"HEAL, NOURISH & PROTECT SKIN"

THE '12' STEPS TO BEAUTIFUL SKIN

1. HEALTHY PORES - To cleanse and close up pores, gently wash face at least twice daily with a glycerin or hypoallergenic soap. Keep your skin fresh and clean.
2. 'PAT', NOT RUB - After washing, gently pat skin dry. Rubbing and scrubbing breaks open your facial pores.
3. KEEP SKIN MOISTURIZED - Moisturize skin to keep skin hydrated and to create a natural protective barrier from the elements.
4. BE GENTLE ON SKIN - When applying cleansers, facials, cremes or lotions, use gentle motions and the tips of your fingers. Don't use rough sponges or brushes of any kind on your facial skin.
5. AVOID CHEMICALS - Protect and heal skin's pores by avoiding the use of harsh chemicals or treatments.
6. REVITALIZE - Use natural-based toners, masques and exfoliates to remove dead skin cells, don't rub or scrub.
7. HEAL BLEMISHES - Use a concealing blemish cream to dry out acne blemishes. Don't irritate or touch them.
8. PROTECT SKIN - Wear sunscreen and skin moisturizer whenever you go outdoors. Try a tinted moisturizer with a minimum of SPF 15.
9. HEALTHY DIET - Eat plenty of fresh fruits, vegetables, non-bleached grains and lean proteins.
10. BEAUTY SLEEP - Get plenty of sleep. Change sheets and pillowcases often. Always remove makeup before bedtime.
11. HYDRATE - Drink a minimum of 3-5 glasses of liquid or water daily. Keep sugars to a minimum.
12. FRESH AIR - Get plenty of fresh air and exercise.
    Adopt a zero-tolerance NON-Smoking policy.

How to get Healthy, Beautiful Skin with Natural Dermatology Products!